Creatine Monohydrate is effective in developing muscle strength and in improving endurance power of body. Creatine content of this sports supplement is readily absorbed by body to attain instant energy. Creatine Monohydrate promotes protein synthesis in body and strengthens muscles. Besides improving metabolic function, this sports supplement plays significant role in improving athletes performance. As suitable neuroprotectant factor, creatine boosts nervous function and enhances mental alertness. Offered supplement is also effective in raising glucose tolerance level of body and also in controlling blood sugar in diabetic patients. To get its maximum benefits, this supplement needs to be taken during or after workout.